#1 BEST Meal to Prevent a Heart Attack and Stroke

Did you know that clots cause 80%-90% of heart attacks and 87%-91% of strokes?

This is why the top foods for stroke and heart attack prevention also help clean your arteries.

Typically, when a clot forms, it dissolves within minutes or hours.

This is a normal survival mechanism and does not cause heart attacks or strokes.

When the normal clotting process becomes dysfunctional, you can develop blocked arteries.

Dysfunctional clotting typically starts from a leak in your gums or gut when endotoxins enter the body.

Excess iron can contribute to the problem.

Pathogens need iron to survive.

Excessive free iron can feed and amplify endotoxins, thereby awakening dormant pathogenic microbes.

Excess iron typically comes from fortified foods, such as bread, pasta, cereal, and ultra-processed carbs.

If you need iron, it's best to get it from red meat rather than a supplement.

Stress increases adrenaline, which can amplify the effects of pathogens and cause them to consume more iron.

The following factors can cause issues in the gut, which can in turn affect the clotting process and contribute to blocked arteries:

•Gluten

•Alcohol

•Smoking

•Seed oils

•Ultra-processed foods

•NSAIDs

•Antibiotics

To prevent a heart attack naturally, try the following meal:

•Wild-caught salmon or fatty fish

•Salad: Arugula, beets, extra virgin olive oil, apple cider vinegar

•Garlic

•Sauerkraut

•Green or black tea

•Dark chocolate

It’s composed of the best foods for clogged arteries!