Healthy Living

Simple tips on eating, moving, and feeling your best every day

Essential Health Information

As a Heart Surgeon, I Recommend THIS Daily Habit to Prevent a Heart Attack
Best Nutrients to Remove Plaque from Arteries
#1 BEST Meal to Prevent a Heart Attack and Stroke

Welcome to Healthy Living

Your go-to blog for practical tips on eating well, staying active, and tuning into your personal health journey.

Personal Health

A close-up of hands measuring blood pressure with a digital monitor.
A close-up of hands measuring blood pressure with a digital monitor.
A yoga mat laid out on grass with a person stretching under a clear blue sky.
A yoga mat laid out on grass with a person stretching under a clear blue sky.

Snapshots of healthy habits in everyday life

Personal Exercise

A yoga mat laid out on grass with a person stretching under a clear blue sky.
A yoga mat laid out on grass with a person stretching under a clear blue sky.

Daily exercise routines

Healthy Living

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